Are you feeling out of balance?

With the Fall Season upon us, it is common to have Vata imbalances like bloating, gas, constipation, insomnia, dry skin, worry, overwhelm... sheesh! 

There is a reason why we tend to get scatter brained during this time of year. The coldness in the air and the fall of the leaves are a reflection of the changes taking place within our body, mind and spirit.

The beauty of Ayurveda is understanding these current energies and learning how to balance them. In this Vata Healing Masterclass, you will learn how to align your body, mind and spirit to stay grounded, organized and focused this Fall Season. In this class you will learn:

• the best foods to eat to relieve constipation, gas and bloating
• best practices for healing insomnia
• how to ground and stay organized
• how to authentically connect to your intuition 
• special grounding meditation to add to your morning rituals

Join our masterclass below and receive immediate access!