6 Rituals for Vata Season
On September 21st, we officially enter the Fall Equinox, which means hello- Vata Season! In the West, there is no way to miss this season with pumpkin spiced everything and holiday decorations already on display. What I love is that the intuitive love for Fall Season comes back to the most ancient science in the world, Ayurveda. Ayurveda teaches us how to align this season by making small adjustments to our diet and lifestyle practices. Here are six rituals I am leaning into to stay balanced this Vata Season!
๐The intuitive reason of why we love Fall Season
๐The best foods to incorporate into your diet for Vata Season
๐Why establishing a morning routine is vital for restful sleep and eliminating insomnia
๐How a night time routine is even more important for Vata imbalances
๐FREE grounding meditation for those with insomnia
๐What is grounding? How to create grounding rituals for your unique body?
๐How to make your meditation Vata pacifying
๐The benefits of going inward and connecting to your intuition
Are you already feeling bloated, gassy, constipated, overwhelmed and experiencing insomnia?! Join my Vata Season Masterclass to support your transition and learn how to feel grounded, focused and organized this Fall.
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