Eat Ayurvedically Without Changing What You Eat

In our third minicast, we dive deep into how to eat Ayurvedically. Digestion is the key to optimal health in Ayurveda. 90% of our digestion attributes to HOW we eat our food and 10% attributes to WHAT we eat. Last episode, we talked all about what to eat.; Learn how to eat Ayurvedically with the 10 healthy eating habits by co-founded, Angelica Neri.

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