How to Navigate Vata Season

Season #1 Episode #4

If you are experiencing a Vata imbalance, learn what tastes, foods and spices are best to balance your body, mind and soul. Aligning with the circadian rhythm will also relieve Vata imbalances. Learn what time of day you may be experiencing fatigue or insomnia and techniques to mitigate it!

Enroll in the Divine Feminine Healerā€™s Course here