The Art + Science of Panchakarma with Dr. Vignesh

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation.

Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method which activates the body’s innate healing energies, providing the foundation to true health. His expertise lies in explaining ancient healing concepts and making it more accessible to the modern world. He is an avid traveler who studies and explores the lesser known healing methods around the world. He is an international speaker on Natural Healing, Ayurveda, Meditation & Transformation.

Dr. Vignesh Devraj believes – true health is the foundation of true happiness.

Here’s the cheat sheet -

0:00 - Inviting spring through cleansing rituals for kapha season

11:18 - The main catalyst that triggered Dr. Vignesh’s spiritual awakening/journey

16:11 - Healing & transformation through the practice of panchakarma

18:56 - Why the brain-body connection is more important than we think

21:00 - The importance of having the right environment around us matter during Panchakarma treatment

23:23 - The major health transformations Dr. Vignesh witnessed in his retreat center

28:40 - The most common imbalances, chronic conditions seen in clinical work

22:49 - Spiritual transformations after panchakarma treatment

37:48 - Resistance and the biggest challenges people experience during panchakarma treatment

45:45 - The Ayurvedic shirodhara treatment

53:26 - Dr. Vignesh’s vision for his retreat center

 Enroll in the Divine Feminine Healer’s Course here

Check out Dr. Vignesh’s own podcast, Ayurvedic Healing & Beyond, and follow his Instagram @drvigneshdevraj.