Yoga Nidra as a State of Consciousness with Tracee Stanley

Tracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.

As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.

Tracee’s best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.

Tune in to hear -

8:30 - Tracee's defining before and after moment that occurred during a sunrise

12:45 - When rest feels unsafe

20:15 - Seeing Yoga Nidra as a level of consciousness rather than a technique

25:45 - What waking, dreaming, and sleeping really is

36:45 - The role of Yogis in biofeedback therapy

42:30- Being addicted to chaos and shifting into more ease

51:15 - Bringing Yoga Nidra into the everyday moments

58:30 - If people actually practiced rest during lockdown

1:02:30 - The future of rest in allopathic and alternative medicine

Enroll in the Divine Feminine Healer’s Course here

Books mentioned in the podcast -